Amino acids are important not only to build muscle, without amino acids would be no life. Amino acids are the most important components of the human body. They are the basis for all processes in the body. Called amino acids or also Aminocarbonsauren, are first divided into two different classes. The nine essential (vital) and on the other hand the 11 non-essential amino acids are there. The non-essential amino acids can be produced by the body itself.
The essential amino acids, in turn, can not alone be produced by the human body. Therefore, these amino acids through diet must be recorded. Mostly, these vegetable origin are being plants able to produce all 20 amino acids itself. Amino acids have as main task to ensure the transport of nutrients and their safe storage in the body. In addition, amino acids form so-called chains in the body. This means that is the single Amino acids strung and thus make many different combinations. Up to 100 rows amino acids called peptides. The chain contains more than 100 amino acids called the chain protein.
These proteins are the Foundation for all reconstruction measures in the body. In particular for the muscle proteins are extremely important, since they are the basic materials for the muscle mass. Strength athletes need a greatly increased amount of protein for muscle building. The regular intake of protein ensures their retention in the body and muscle mass processed so that the body can obtain the protein during exercise. Amino acids are suitable for sportsmen and bodybuilder if fast protein is required. By the ingestion of amino acids after training or during training protein is provided the body very quickly. Amino acids are absorbed by the body faster than pure protein. After taking amino acids these are the way the protein synthesis of the body converted to protein and made available directly in the muscle. The amino acids are faster in the bloodstream than protein. Amino acids reduces the regeneration phase of the body after exercise exponentially. Thus amino acids good for short-term use in the field of motor sport. Protein should be taken however in addition regularly for a longer-term protein deposit build-up in the body. Because of that amino acids for all processes in the body are responsible, regularly on the athletes should take care to have enough amino acids available. Especially post-workout amino acids should be taken to reduce the regeneration phase.
