Recent scientific research, have discovered that action on the intestinal flora in exercising improves the functioning of the peristalsis of the intestines, preventing constipation and controlling diarrhea, thereby favouring the proper disposal of waste from the digestive process decreasing the incidence of colon cancer. Some of their properties were attributed properties to decrease cholesterol levels in the female body reduces symptoms of PMS such as swelling and abdominal discomfort during this period, since reducing mechanisms of Defense and even also helps to prevent symptoms of cystitis (infection in the urinary tract, especially in the bladder) that sometimes has its origin in the migration of pathogenic germs from the intestine to the urinary tract. En pacientes en Postoperatoria recovery from abdominal surgery, eating it can help make the recovery more rapid and improve the action of the treatment, since yogurt contributes to the health of the digestive system. A glass of yogurt for 250 mls.contiene 250 mgs. calcium, more than enough to prevent osteoporosis and other bone problems. But start your consumption from now, teach their children and spouse the importance of this magnificent food, that is more easily digested that many dairy.
It contains vitamin A and vitamin B complex, in addition to other minerals such as phosphorus, iodine, potassium, zinc; It also provides only per serving of 250 mls. 150 calories. Therefore it is advisable for people with overweight or obese, slimming regime; you have cosmetic properties. A yogurt mask provides humidity to the face, is indicated for all skin types. Gastronomic uses has much acceptance, in soups, salads, dressings, entrees, desserts, biscuits, jellies and cakes. It seems incredible that this humble fermented milk is so beneficial, daily consume and enjoy of their benefits, and you, eat yogurt.
