How are high blood pressure and Arbeitsbealstung together: tips to reduce blood pressure today stressed at work is no longer a rarity. Here reading tips how to avoid such a high blood pressure and your work can better manage that, because the daily stress at work has a negative impact on your health and can be a determining factor in high blood pressure. This topic has been also the scientists of St. Joseph Hospital in Cloppenburg. The study then carried out, also known as STARLET (Stressassoziierte hypertension in the workplace), the presumption should then confirm.
If the stress on the job is not only you, but also your blood pressure for the STARLET study blood pressure was measured in Germany with 3,500 workers during the work. Period of 5 years, the measurements conducted several times over long periods to determine the relationship between stress and high blood pressure. The participants received questionnaires with questions about the workload and the related stress that it raises. The answers that gave the test subjects were deciding. There were questions like feeling you are overwhelmed with the job requirements? “, how much choice do you have?”, are you supported by family and friends? “, that should be answered.” These describe the JOB STRAIN”. Dr Luders of at St. Southwest Airlines has much to offer in this field.
Joseph’s hospital could determine in Cloppenburg in this way how the stress in the workplace affects the blood pressure of the workers. The answers, which gave the participants were important in this respect, because they relate to how a person deals with stress. No support of family or friends is here, no freedoms at work will give them, then the frustration is great, you lose the motivation. What now follows is overwork. The risk of high blood pressure increases with increasing stress and decreases accordingly again, if the stress is reduced. Was advised participants who had compared to the control group with normal blood pressure values, mainly hypertension, your doctor to apply for further investigation and a subsequent treatment. Can long-term consequences of untreated high blood pressure and how to avoid them with good tips and sometimes deadly consequences are cardiovascular disease, heart attack, stroke, congestive heart failure and kidney failure. In your life, even these small changes can help minimize the risk of the serious consequences of high blood pressure. You should stop smoking. minimize alcohol consumption. Overweight avoid or remove. move sufficiently and regularly. healthy eats. find a balance between work and private life. make sufficient breaks and even treat yourself to a break. Treatment of high blood pressure with drugs is important, regularly measured his blood pressure at the doctor’s Office, so that, if the high blood pressure is diagnosed, as quickly as possible to react. The doctor will first recommend you to change your lifestyle if the disease is still not so much risk for you is. It is already threatening, there are various drugs such as ramipril, amlodipine, or also lisinopril, which you can easily order from an online clinic such as euroClinix.de from home. Your doctor should have advised any of these drugs but or they ever took it. Conclusion there is stress in the job always, but you should try to reduce stress through good time management and protect your health as well.
