The Second

Furthermore, the associated decreases. Main objective of the first phase is to reach it through the diet increase anabolic hormone levels. The increase in this hormone levels leads in connection with intensive training to do so, that a huge muscle growth can be achieved while solid fat. In this ketogenen phase, the body due to lack of carbohydrates can refer its energy only from the already existing fat reserves. This achieves the weight or fat reduction. It is problematic in the first phase, that the body only must adapt to the low-carbohydrate situation and feels tired and worn out as a result. This condition takes approximately one to three days to adapt to the body in the production of energy from the fat reserves.

Once the body has acclimated, he completely disappear the fatigue. The first phase is performed about 5-6 days. In the second phase are in contrast to the first Phase solid carbohydrates are absorbed. The goal of the second phase is to replenish the depleted carbohydrate stores of muscle cells and, if necessary, to avoid hunger pangs. A concurrent effect is that when the up charge phase the muscle cells through the sudden grant from carbohydrates rapidly grow.

The second phase should last up to one to two days. The first phase follows immediately after completion of the second phase. Then the food is carried out continuously alternating between the first and second phases. With proper and continuous application, a rapid muscle growth can be achieved by the anabolic diet, while the fat reserves are mined very quickly. From a health perspective anabolic diet is to note that there is an increased burden of kidney. The kidney will have to do due to the increased amount of protein continuously to remove the excess protein. Moreover, the anabolic diet has a greater effect on uric acid production, what in rare cases of gout can lead. Regularly but healthy people, this should not be affected.

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