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The second secret is resistance training. Unfortunately, just as fad diets have been in the way of women who want to get the desired abdomen, so have the myths of the reduction in specific points and the cardio as the best methods to lose fat. Many infomercialesa have been responsible for promoting products that promise to reduce certain body parts with false claims of sculptural models will undoubtedly receive good check for this defamation. 2. The reduction in part of the body is a myth, but the reduction of one body part is a myth. Think about it – Have you ever met someone with a flat stomach and arms full of fat? I believe not. If the reduction of specific parts were possible, then certainly one of these customers would have toned and flatten your stomach while your arms are flabby.

The other myth that has led women astray is the belief that doing cardio is the best solution for fat loss. Many manufacturers of exercise machines have sold the virtues of "burn areas grasaa idea llevadoa and we have to believe that exercising on these machines while watching videos of Oprah, in a short time, that toned stomach would be ours. These two myths have diverted us from the path of what really works – resistance training. An effective resistance training is the best friend of a flat stomach that not only burns calories while you're suficientesa but keep the metabolism revved long after you're done. A recent study showed that the metabolism can remain elevated for up to 36 hours after a resistance training session. And there is another benefit of resistance training when it comes to getting a flat stomach. The little muscle you've won raise your resting metabolic rate and help you burn more fat during the time you are active every day, every day.

There you have it, two secrets that are guaranteed to boost your metabolism and give you that stomach planoa you've been craving. So forget about the diet books and the aerobics classes and start to eat moderadamentea and practicing resistance exercise. Soon you'll have a nice toned stomach. For more secrets visit to get permanent results and that work for everyone, I guarantee it! Leave and live in frustration, it's time to get the body you want and a toned, flat stomach. to do it! Franco can help you get a flat stomach and tone your body, to learn the secrets

On my first trip to London I had a lift to the station. It was only fifteen minutes, then I stayed on the platform waiting for the train. There was a train every fifteen minutes and after about ten minutes later one. The travel time was an hour so I sat down to read some tests. When the train was coming to London was filled to the presenter said that the train was full and now will not stop until they reached London.

I have since discovered that this is the normal routine, yet was encouraged to hear what I thought was a sensible decision being taken. The train was full but not uncomfortable in the same way that a full train is a tube. After another ten minutes, the announcer came back to tell us that the train was broken and instead of delivering our election season in London, now leave us outside where we should make our own way into town in the tube. It took a while, and a conversation with the man next to me, to decipher what the change meant to me in terms of connections, etc, but gave an upbeat 45-minute buffer for my talk, I gathered that could face the additional delay. Having settled my own mind I looked to my companions and I realized that when the announcement was made had been no reaction from the other passengers. There was no sign of indignation, no sigh of resignation and not to heaven cast eyes of despair.