A possibility if the taking of Johannes Kraut. This soothes the psyche and is also on a herbal basis. Another possibility is that learning relaxation techniques, such as for example autogenous training. As opposed to taking supplements such as Johannes Kraut, it has the advantage that these techniques at any time are ready for use. As a result, the Hardgainer can find always back in stressful times to the relaxed state. The goal of a Hardgainer should be to consume as little energy as possible.
In contrast to other people and athletes, the Hardgainer requires a specially equipped Hardgainer workout schedule. As a general rule that a Hardgainer should undergo a full-body program maximum three times per week. The reasons are that the Hardgainer consumes very much (energy much more than regular athletes) during training and therefore has not enough energy to build up mass available under certain circumstances. Worse still, while the A muscle reduction begins training. The Hardgainer however begins in the regeneration phase with the increase in mass. This has the reverse result that the Hardgainer must make longer through his recovery period as the regular athletes.
A ubertrainieren should be avoided. So that the regeneration phase can be used properly by the hard gainer, he needed enough nutrients to build up muscle mass. What many Hardgainer do not know or are not aware is that they often forget to take the basic nutrients due to their individual situation. This means, that the Hardgainer must accept in principle more vitamins and minerals to a regular sports. If the recording is defective, can cause a deterioration of metabolism in the body. Therefore, the Hardgainer should always perform an additional nutrient supply, preferably in conjunction with liquid. In addition, the Hardgainer needs a high level of proteins, of course what the building materials for muscle mass. The Hardgainer can eat however not sufficient proteins through daily diet. Therefore, supplementation with weight Gainern recommends this. Experience show that these are suitable due to their high protein and carbohydrate content perfectly for a weight gain. The Hardgainer should be sure however previously selected powder for him individually well digestible. These professionals can help or the Hardgainer tried various powder yourself. If the base was laid by the diet, the Hardgainer can begin to use additives such as for example creatine. It is important, however, that the nutrient supply is ensured. Overall, it can be said that the Hardgainer have a difficult situation. To build muscle mass, they need much ambition and discipline. Compliance of the created training and nutrition plan is paramount.
