Take a deep breath and stretch. Then sit, plant your feet on the ground and get up. He smiles, then get the steps you normally do when you wake up. For me, as I said before, it is going to select the shirt of the day. You shake a little, OK, again the conditions pre-dormir, returns to the bed, put again the alarm, and repeats. Do it over and over again until it becomes so automatic all the ritual to do it without thinking. If you have to think about any of the steps (like hearing an inner voice that tells you to do), then you are not ready yet. Feel free to do so several times in the day, for as many times as necessary.
Imagine that is like the gym, so many repetitions a day, many days a week. Of course, will take some time to do this, but does not compare with the time you gain by being awake. A few hours of practice will make you win hundreds of time each year. I for example I am lifting 1 hour earlier than usual, which gives me like gain 365 hours a year: these are 45-week 8 hours each additional!. It is this additional time that keeps me writing without having to neglect my work or my family. With enough practice – and here can not tell you how much you need because every human being is different – your generaras a new physiological condition at the sound of your alarm. When the alarm sounds, immediately you lifted, without even thinking.
It will be part of your routine, and while more practise, is stronger. When becomes a daily habit, you don’t have to practice more. It will only be strengthened with each passing day. Even for periods long and unexpected, such as a vacation, the pattern will be lost: you will take very little time to recover. If you want to change this pattern of behavior, you’d have to start again for the period of practice until you get that new pattern. Once you’ve established this pattern of get up unconsciously, I advise you to put the alarm at the same time the first 30 days. Then you can replace with different hours for weekends, by example. You will see that time shall not be important, but the sound of the alarm. You will like insurance. Doesn’t have to be at 5 am, eye! Adapt it to your student or labor conditions. The method offers the benefit of the doubt. Try: total, at this point may be that you have tried other methods with medium efficiency. This will not disappoint. I hope I comment as you did with the method and if you’ve succeeded in establishing this unconscious pattern successfully. Well, it’s 2 am and I have to wake me early tomorrow. On your success. Antonio Autor and source of the article.
